Counselling in Redditch & Online

Life can often feel like a series of overwhelming demands; stress at work, anxiety about the future, or the weight of past relationship patterns that keep repeating. In our individual sessions, I provide a safe, non-judgmental space where you are the expert on your own life.

 

How I work

 

As an integrative counsellor, I don’t use a one-size-fits-all approach. Instead, I pull from a toolkit of different therapeutic methods to find what works best for your specific needs.

 

Exploring the Root for Lasting Change

 

Many of the challenges we face, like low self-esteem or chronic stress, have deeper roots. Using an attachment-informed approach, we look at the experiences that have shaped how you see yourself and how you connect with others today. 

 

Boost Self-Esteem

 

Together, we will challenge your inner critic and build a more compassionate, confident view of yourself.

 

Manage Anxiety & Stress

 

We will develop practical coping strategies to regulate your nervous system and feel more grounded in the present.

 

Heal Relationship Patterns

 

We will work to identify why you might feel stuck in certain dynamics, giving you the clarity to make healthier choices moving forward.

 

What to expect

 

My individual therapy is client-led. You set the pace. My role is to walk alongside you, offering empathy and insight as we untangle the thoughts and feelings that are holding you back.

 

Fees

 

To work through deeper-rooted issues and see sustainable progress in your wellbeing, I recommend committing and investing fully in the process by working weekly together. I offer two fee structures:

 

Standard Session: £50 per session.

 

Commitment Block: £400 for a block of 10 sessions.

 

This block booking offers a significant saving for those committed to the 10-20 sessions typically recommended for lasting change.