Couples Counselling in Redditch & Online

Every relationship hits a point where the same arguments repeat, or the silence between you grows heavy. Whether you are locally based in Redditch or looking for online couples therapy from anywhere in the UK, I help you move beyond these cycles and rediscover the secure bond you once had.

 

My Approach

 

I use an evidence-based approach rooted in Attachment Theory, Person-Centred Counselling, and Emotionally Focused Couples Therapy. We don't just talk about problems, we get to the root of why you feel disconnected.

 

Spotting the Negative Cycle: Together, we identify the cycle you get stuck in, the patterns of blame, withdrawal, or criticism that hide your deeper needs.

 

Building a Secure Bond: The goal is to create a safe space where you can take risks, be vulnerable, and feel truly heard by your partner.

 

Understanding Love Languages: We may also explore tools like Love Languages to help you express affection in ways your partner truly feels.

 

What to Expect

 

If you have experienced individual therapy before, you may find our work together feels different. While individual sessions are often client-led, my role in couples counselling is more directive.

 

I take an active role in the sessions - intervening when cycles escalate and guiding you through structured exercises to ensure our time together remains productive and safe.

 

Fees & Committment 

 

To work through deeper-rooted issues and see sustainable progress in your wellbeing, I recommend committing and investing fully in the process by working weekly together. I offer two fee structures:

 

Standard Session: £70 per session.

 

Commitment Block: £600 for a block of 10 sessions.

 

This block booking offers a significant saving for those committed to the 10-20 sessions typically recommended for lasting change.